It’s Apple Picking Time!

Sep 30, 2018 | Dr. Tom Ball, Health

October is my favorite time of year for Apple Picking! It is October and the warm sun and cool dry fall air are calling you outside.  If you are looking for a fun, healthy activity to do with your family, I would suggest Apple Picking! Every fall my wife Clair,...

Multitasking Is Hazardous to Your Health

Sep 4, 2018 | General

I have recently been reading a lot about multitasking and how it can be bad for your health.  We all know that you cannot really do a good job of multiple things at the same time (think the ultimate no-no: texting while driving!) Many people believe in our too fast...

CHEERS TO CHERRIES

Jun 18, 2018 | Did you know, Dr. Tom Ball, Healing, Health

Just this morning after a nice bike ride, my friend and I were comparing smoothie recipes and were discussing what we each like to put in our smoothies.  I have been using a combination of coconut/almond milk, pineapple, Vega-one protein powder and a mix of frozen...

Now that Summer is Here: Get Outside!

Jun 3, 2018 | General

Here are a few health benefits of getting outside: Eye Health- Getting outside can improve your eye health   Do you work on a computer for a living?  Do you watch TV when you’re not working?  If so, you’re at risk of developing the symptoms associated with Computer...