Nov 3, 2018 | Diet, Dr. Tom Ball, Health
It is Time to “Fall Back” this Saturday November 3, 2018… that is we set our clocks back 1 hour for “Daylight Savings Time”, but the actual amount of daylight is actually shrinking daily every day from now through to the shortest day of the year which happens to be...
Sep 30, 2018 | Dr. Tom Ball, Health
October is my favorite time of year for Apple Picking! It is October and the warm sun and cool dry fall air are calling you outside. If you are looking for a fun, healthy activity to do with your family, I would suggest Apple Picking! Every fall my wife Clair,...
Aug 4, 2018 | Chiropractic, Dr. Tom Ball, Exercise, Health, Performance Health Center, Sports Medicine
If you are a regular reader of these blogs you know that I definitely advocate exercising on a regular basis, but when the summer months turn really hot and humid, you need to be careful to avoid heat related illnesses like heat stroke or heat exhaustion. Whether...
Jun 18, 2018 | Did you know, Dr. Tom Ball, Healing, Health
Just this morning after a nice bike ride, my friend and I were comparing smoothie recipes and were discussing what we each like to put in our smoothies. I have been using a combination of coconut/almond milk, pineapple, Vega-one protein powder and a mix of frozen...
