Exercise Regularly… do it for your Brain

Nov 1, 2020 | General

We are all living through an incredibly stressful time right now with the COVID-19 virus affecting all of our lives.  A previous blog I wrote was about how exercise can help reduce stress, and that exercise is as important, or maybe even more important for our...

Restorative Sleep

Sep 2, 2020 | Dr. Tom Ball, Health

Sleep is incredibly important for your mental and physical health. Did you know that you can survive longer without food than you can without sleep? If you are having trouble sleeping lately you are not alone. This has been an incredibly stressful year and since so...

Bike Safe!

Jul 3, 2020 | General

Have you noticed the increase in the number of people out cycling?  I sure have.  Bike shops across the country are selling bicycles at a record pace to keep up with the increased demands.  I think it is directly related to this global pandemic- as more...

12 of the Best Anti-Inflammatory Foods You Can Eat

Mar 3, 2020 | General

Last month I listed the top inflammation causing foods to avoid, and this month as promised is a list of some of the top Anti-Inflammatory foods you can add to your diet.  (Most of this information was written by Franziska Spritzler, RD, CDE on December 19, 2019...