Dec 1, 2013 | General
I was recently reading a study by the University of Helsinki, Department of Psychiatry, on The Effect of Exercise and Light on Mood, and I wanted to share some of their findings here in this Blog. The aim of the study was to compare the effect physical exercise and...
Nov 4, 2013 | General
I am always perplexed at how emotional fans can get over their home teams (myself included). Don’t get me wrong, I do know that there are a lot of people that do not even like the team in the area where they live. First of all, what is your “Home Team”? Is it from...
Apr 11, 2013 | General
Returning to “Regular Life” after injury or illness. By Thomas C. Ball M.S., D.C. We have all suffered from some sort of injury or illness at some point in our lives which may have disrupted our normal daily living. How quickly we are able to return to...
Oct 11, 2012 | Exercise
ALWAYS WEAR A HELMET!!! I feel incredibly fortunate at the overall outcome from my recent crash at the Charles River Wheelmen Century (100 mile bike ride) this past Sunday. I met Brett Rutledge in Littleton for a beautiful fall century that traveled the back roads of...
