Sep 1, 2015 | Diet, Health
Toxins are everywhere; we can’t avoid them even if we try. Hidden toxins are everywhere, in the foods we eat and the air we breathe every day. The foods we eat and liquids we drink are an easy way to clean up our toxin ingestion. Our body naturally removes toxins...
Aug 4, 2015 | Exercise, Sports Medicine
Summer heat and humidity are now at their peak, and with that I have recently had many patients ask me what they should do to prevent muscle cramping to occur. First of all it helps to know what is causing these cramps to occur. Causes: Muscle cramps can be caused by...