My patients often ask me what supplements they should they take, and that answer is different for each specific person. One supplement that I want to highlight is magnesium.
While minerals like calcium and iron often steal the spotlight, magnesium is the quiet engine powering over 300 essential processes in your body. Despite its importance, research shows that nearly 48% of Americans aren’t getting enough.
From your heart to your head, here is why this mineral is a non-negotiable for your wellness:
1. It’s Your Body’s “Chill-Out” Mineral
Magnesium is a key player in calming the nervous system. It helps regulate neurotransmitters like serotonin and dopamine, which are responsible for your mood. If you’ve been feeling unusually irritable or anxious, it might be a sign your brain is “revved up” due to a magnesium deficiency.
2. Deep Sleep and Better Rest
Struggling with insomnia? Magnesium helps you fall asleep and stay asleep by relaxing your muscles and quieting a racing mind. It’s particularly helpful for those who feel “wired but tired” at the end of the day.
3. Heart and Muscle Maintenance
Your heart is your most important muscle, and magnesium helps stabilize its electrical activity. It also regulates electrolytes like calcium and potassium. Without enough of it, you might experience:
- Muscle cramps or twitches (especially at night).
- Irregular heartbeats.
- High blood pressure.
4. Energy Production
If you’re suffering from persistent fatigue, check your magnesium levels. Magnesium is essential for creating (ATP) which is the main energy molecule in your cells. Low magnesium means your body can’t produce or use energy efficiently.
How to Get More
The best way to boost your levels is through your diet. Focus on adding these magnesium rich foods to your plate:
- Seeds & Nuts: Pumpkin seeds and almonds.
- Leafy Greens: Spinach and kale.
- Whole Grains: Brown rice and quinoa.
- Legumes: Black beans and lentils.
Note: If you’re considering a supplement, always consult your doctor first to find the right type (like glycinate or citrate) for your specific needs.
At Performance Health Center, we offer Metagenics supplements. Metagenics supplements are top rated and widely recognized for their professional-grade quality, focusing on foundational health and targeted support.
If you have questions as to which type of magnesium that would be best for you, ask at your next visit at Performance Health Center. For more additional information on the different types of magnesium supplements see this link-
https://www.prevention.com/health/a65893243/types-of-magnesium-supplements
If you have any questions about this blog or about your health in general, please feel free to contact me at: drtomball@performancehealthcenter.com