May 2, 2017 | Diet, Healing, Health
If you are like Millions of Americans that are avoiding eating bread for one reason or another, maybe after reading this blog you might give bread a second chance. I think most people love bread in one form or another, yet the current media perception is that most...
May 2, 2017 | Health, Sports Medicine
When asked how long do you want to live, the answer should include not only a number but a statement on quality of life. So how do we live longer with quality? New data is being published monthly confirming that longevity is 25% genetic and 75% lifestyle. Here’s a...
Apr 2, 2017 | Exercise, Health, Sports Medicine
Regular Exercise can strengthen your brain. We all know regular exercise is great for our cardiovascular system, and that it will strengthen our muscles and even increase our bone density, but a lesser known benefit is that regular exercise can make you smarter and...
Apr 2, 2017 | Healing, Health
Two important studies were published in February 2017 for the treatment of back pain. The 1st was published on-line (e-publish ahead of print) in the Annals of Rheumatoid Disease. The 2nd was published in the Annals of Internal Medicine. For years I have advised my...
Mar 4, 2017 | Children, Exercise, Sports Medicine
The numbers are staggering. According to the Center for Disease Control (CDC): High school athletes account for an estimated 2 million injuries and 500,000 doctor visits and 30,000 hospitalizations each year. More than 3.5 million kids under age 14 receive medical...