Oct 1, 2017 | Diet, Health
The latest nutritional fad seems to be to ingest more and more protein. We see it everywhere- this snack is “Packed with Protein”, and “make sure to get enough protein at every meal”. I hear it all the time at the gym… “What kind of protein powder do you use in your...
Aug 2, 2017 | Healing, Sports Medicine
For several months in a row last spring I wrote about my experiences post-knee surgery and the grueling rehab process I was going through. It’s hard to believe that is now 15 months post-surgery. The good news is that I am back doing all the activities I was able to...
Jun 26, 2017 | Did you know
OK so I just got caught in a driving downpour, yet the forecast said there was only 25% chance of rain through midday, how does that always happen?… and what does a 25% chance of rain really mean? The “Chance of Rain” It’s one of the most misunderstood terms in...
Jun 26, 2017 | Healing, Health, Sports Medicine
For several months in a row last spring I wrote about my experiences post-knee surgery and the grueling rehab process I was going through. It’s hard to believe that is now over one year post-surgery. The good news is that I am back doing all the activities I was...
