Nov 1, 2020 | General
We are all living through an incredibly stressful time right now with the COVID-19 virus affecting all of our lives. A previous blog I wrote was about how exercise can help reduce stress, and that exercise is as important, or maybe even more important for our...
Aug 2, 2020 | Health
35% of Americans are now working remotely from home. A new study from the Lenovo Group found that 71% of those working from home are experiencing either new symptoms or an exacerbation of historic symptoms. The most common begin back pain, neck pain, poor...
Jul 3, 2020 | General
Have you noticed the increase in the number of people out cycling? I sure have. Bike shops across the country are selling bicycles at a record pace to keep up with the increased demands. I think it is directly related to this global pandemic- as more...
May 1, 2020 | General
I realize that this is a very difficult time for everyone right now. The best thing that we can do for ourselves, others around us and for our society as a whole is to continue to follow all the CDC guidelines :...
Mar 4, 2020 | General
Vitamin D3 is actually not a typical vitamin, but rather a secosteroid hormone that is crucial in upregulating nearly 2,000 out of our approximately 20,000 genes. It is therefore not just a “nice thing to consider” but rather extremely important in our nearly...
