Jan 31, 2016 | Newsletter, Sports Medicine
Let me start off by saying that I am a Patriots fan and am as bummed as everyone else in New England that they are not in the Super Bowl. There have been a ton of articles written about the AFC Playoff game and a lot of Monday Quarterbacking. Here’s information that...
Jan 3, 2016 | Exercise, Health, Newsletter
Welcome to winter, with its short days and long cold nights. As I write this there is no snow any where near us in Metro West Boston, but as we all know… it is on the way. As with everything in life, we can think positively or negatively about it. Take winter for...
Jan 3, 2016 | Health, Inspirational Story, Newsletter
This time of year resolutions abound. Whether it is to lose weight, exercise more, eat better, write that book, make more, save more, meditate daily or spend more time with friends or family, we become inspired to better ourselves on many aspects of our lives. January...
Oct 2, 2015 | Exercise, Health
With the warm September we had the leaves are staying green and hanging on longer than usual, but we all know that will change sooner or later. In the next few weeks the leaves will be falling and you’ll be pulling out your sweaters. Before you know it the leaves will...
