Jul 1, 2015 | General
Having recently “tweaked” my own back this weekend while helping a friend move some furniture, I was reminded how easy it is to strain your back even with the best intentions of using good ergonomics etc… This had me thinking that this would be a good time to write...
Jun 1, 2015 | General
Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting a good night’s sleep. Posture refers to the body’s alignment and positioning with respect to the ever-present...
Jun 1, 2015 | General
Who doesn’t know it is important to exercise regularly? The most current guidelines from both government and reputable health organizations is that we should all participate in a minimum of 150 minutes of moderate exercise per week to build and maintain our health...
Apr 30, 2015 | General
The author Dr. Gabe Mirkin of one of my favorite books, Sportsmedicine, recently posted information on his website about some recent research that indicates that there are times when ice actually delays the healing process. This is the Dr. Mirkin who is the Physician...
Apr 30, 2015 | General
How many times growing up were you told not to crack your knuckles because it causes arthritis? That is not correct. Studies have shown that people who crack their knuckles statistically have less arthritis than those that don’t. Chances are your mom told you that...
Apr 1, 2015 | General
After a really long cold and snowy winter, cyclists are chomping at the bit to get back out on the road. Along with the long cold and snowy winter comes lots and lots of potholes, and some of these are ginormous! Keep in mind these safety tips when venturing back...
