Returning to “Regular Life” after injury or illness.

Apr 11, 2013 | General

Returning to “Regular Life” after injury or illness. By Thomas C. Ball M.S., D.C.   We have all suffered from some sort of injury or illness at some point in our lives which may have disrupted our normal daily living.  How quickly we are able to return to...

Snow Shoveling Tips

Feb 8, 2013 | General

Snow Shoveling Tips: 1-Stretch/Warm-up Shoveling is physically demanding on your body; stretch gently before to warm up your muscles and joint to prepare them for activity. Stretch again when you finish to cool down your muscles. 2-Dress in layers You will heat up as...

Happy 83rd Birthday Rich Busa!!!

Oct 30, 2012 | General

Performance Health Center wishes Rich Busa a  Happy 83rd Birthday!! Rich is an inspiration to all that know him.  He doesn’t slow down and plans to do another Trail Marathon this coming weekend. Rich has a personal goal of completing another 2 Vermont 100 Mile...