How Did This Happen to Me?

In May I was working backstage at the House of Blues.  The band’s lead guitarist told me he had right- sided low back pain for years which was getting worse. Every time he bent backwards the pain got worse.  I did a quick assessment and determined that he had “facet...

CHOCOLATE IS GOOD FOR YOU!

I am happy to note that there is ever increasing research that indicates that chocolate is good for you.  I recently read several articles that explain how and why this is true.  I have underlined some of the biggest benefits that chocolate and specifically cocoa...

Is Gardening Exercise?

It’s starting to happen.  We’ve had a few nice spring days, people have been getting out in their gardens and as a result the phone has been ringing with people who have hurt themselves.  After they tell me what hurts and that it began either during or soon after...

Will You Be Skiing “Goat” When You Are 75?

Earlier this month I was Spring skiing at Stowe.  As I was getting on the lift, an older skier got on next to me. Once we lowered the safety gate he turned to me and asked, “Have you skied Goat yet?”  (Goat is the most challenging trail at Stowe, if not all of New...

Attack Your Pain, Don’t Accept It!

I recently read a very interesting article in the New York Times titled: The Perils of Toughing It Out, by Jane E. Brody.  Here are some of my thoughts and some sections of her article:   http://well.blogs.nytimes.com/2014/03/03/the-perils-of-toughing-it-out/ Many...