Nov 1, 2024 | Newsletter, Performance Health Center, Tip of the Month
For some this may come too late. The weather may be warmer than usual, but the leaves keep falling from the trees. Here are some important raking tips so don’t wake up the next day in pain: 1) WARM UP: Professional athletes stretch before they go on the field. Your...
Aug 2, 2012 | Tip of the Month
Want to live longer and healthier? Researchers may have discovered a way to do it… and it’s not all in your genes. Want to live a longer and healthier life? Here are some things that might help you do it! First, let’s look at “centenarians.” A...
