Nov 1, 2024 | Newsletter, Performance Health Center, Tip of the Month
For some this may come too late. The weather may be warmer than usual, but the leaves keep falling from the trees. Here are some important raking tips so don’t wake up the next day in pain: 1) WARM UP: Professional athletes stretch before they go on the field. Your...
Oct 2, 2024 | Chiropractic, Dr. Tom Ball, Exercise, Health, Performance Health Center, Sports Medicine
Just this week I came across a few different articles about the benefits of walking backwards. Apparently, it is the newest rage on Tik Tok. I have been walking backwards for years. I first started doing this when I was a grad student getting my Master’s degree...
Dec 7, 2023 | Health, Newsletter, Performance Health Center
Yes, there is a key to happiness! It’s having good relationships with friends, family and community. Is it that simple? Apparently so. The Good Life, by Waldinger and Shultz, published in January 2023, breaks it down. They are the main researchers of the...
Nov 7, 2023 | Chiropractic, Did you know, Dr. Tom Ball, Health, Performance Health Center
That is the Jeopardy answer to this question: What causes sudden onset of pain in joints with sometimes severe swelling, with no know injury to these joints. This “disease” mimics Gout, but is not Gout as there are no uric acid crystals involved, instead a...
Apr 6, 2019 | Healing, Performance Health Center
By Dr. Leslie El-Turkmani I am so excited to be here at Performance Health Center! I’ve met so many nice people, and have already seen some amazing things. Last week for example……I saw a patient with severe symptoms, crying in pain during the consultation, and...
Apr 4, 2019 | Dr. Tom Ball, Health, Newsletter, Performance Health Center
April is a great time to get outdoors and enjoy this great weather. This Blog is directed for those of you who like to run, walk or cycle the trails. I thought this would be a good time to post a Blog on how best to Prevent Lyme disease. I am amazed at the number...
