Need Sleep?

How did you sleep last night?  If you answered not well, you are not alone!  30% of all Americans have sleeping problems.  The National Institute of Health recommends 7-9 hours a sleep for adults (18-64 years old).  If you are not getting the minimum hours of sleep...

Prevent & Treat Muscle Cramps!

Last August I wrote a Blog on how to prevent muscle cramps. https://www.performancehealthcenter.com/got-muscle-cramps/ This August I would like to follow up on that blog with one about the latest research on fighting muscle cramps.  I recently competed in the Patriot...

Tips to Prevent Lyme Disease

We are now in full swing of summer, and with the many extra outdoor activities we are all now enjoying I thought this would be a good time to post a Blog on how best to Prevent Lyme disease.  I am amazed at the number of patients that I have encountered who either...