Sep 30, 2016 | Exercise, Health, Sports Medicine
Loving the game of Tennis and understanding the sport as a competitor is a perfect professional fit. I was invited as a Board Certified Massage Therapist to travel to Umag Croatia to work with our Senior USA tennis teams in September. The venue was named the...
Sep 30, 2016 | Exercise, Health
For the 32 years I have been in practice my daily mantra to patients has been “life is motion”. Over the years more and more research is proving how important motion (aka exercise) is to being healthy. The latest promotion for exercise as medicine is found on the...
Aug 31, 2016 | Exercise, Health
Dear Performance Health Center Community, I am honored to write a guest blog post for my chiropractor and friend Dr. Bradley Weiss! As you know, aside from being a great Chiropractor and ART Practitioner, he is helpful, open, and friendly. When I mentioned that as a...
Aug 31, 2016 | Healing, Health
I am thrilled that the Olympics have sparked a curiosity regarding the art of cupping. Cupping was developed thousands of years ago by the Romans, and the first cups were made from the horns of animals. Today cupping tools have been modernized but the philosophy...
Aug 5, 2016 | Exercise, Health, Newsletter
Last August I wrote a Blog on how to prevent muscle cramps. https://www.performancehealthcenter.com/got-muscle-cramps/ This August I would like to follow up on that blog with one about the latest research on fighting muscle cramps. I recently competed in the Patriot...
Aug 5, 2016 | Exercise, Healing, Health, Newsletter
It is almost 4 months post-knee surgery and my rehab could not be going better. The saying I use many times every day to my patients could not ring truer. “Life is motion”. This phrase has a whole new meaning to me now. Yes, life is motion, but the quality of...
