Ouch! Yes it is your phone!

Dec 3, 2016 | Health

Text Neck and other synonyms used to explain the neck pain and headaches you are experiencing are real and directly related to how you are using your smart phone.  In fact anytime your crank your neck forward, whether on your phone, using your laptop, or any other...

Need Sleep?

Nov 4, 2016 | Diet, Health, Newsletter

How did you sleep last night?  If you answered not well, you are not alone!  30% of all Americans have sleeping problems.  The National Institute of Health recommends 7-9 hours a sleep for adults (18-64 years old).  If you are not getting the minimum hours of sleep...

Exercise = Medicine

Sep 30, 2016 | Exercise, Health

For the 32 years I have been in practice my daily mantra to patients has been “life is motion”.  Over the years more and more research is proving how important motion (aka exercise) is to being healthy.  The latest promotion for exercise as medicine is found on the...

GUEST BLOG: Correct Motion Matters – By Anita Luck

Aug 31, 2016 | Exercise, Health

Dear Performance Health Center Community, I am honored to write a guest blog post for my chiropractor and friend Dr. Bradley Weiss! As you know, aside from being a great Chiropractor and ART Practitioner, he is helpful, open, and friendly. When I mentioned that as a...

What’s Cupping?

Aug 31, 2016 | Healing, Health

I am thrilled that the Olympics have sparked a curiosity regarding the art of cupping.  Cupping was developed thousands of years ago by the Romans, and the first cups were made from the horns of animals. Today cupping tools have been modernized but the philosophy...