Jan 1, 2017 | Exercise, Health, Sports Medicine
Here we are once again battling frigid temperatures, shorter days, slippery steps and dangerous commutes. Winter can be stressful in many ways. Add that stress to the fact that we are all indoors more often in closer quarters, spending much less time outside in the...
Nov 4, 2016 | Diet, Health, Newsletter
How did you sleep last night? If you answered not well, you are not alone! 30% of all Americans have sleeping problems. The National Institute of Health recommends 7-9 hours a sleep for adults (18-64 years old). If you are not getting the minimum hours of sleep...
Sep 30, 2016 | Exercise, Health, Sports Medicine
Loving the game of Tennis and understanding the sport as a competitor is a perfect professional fit. I was invited as a Board Certified Massage Therapist to travel to Umag Croatia to work with our Senior USA tennis teams in September. The venue was named the...
Sep 30, 2016 | Exercise, Health
For the 32 years I have been in practice my daily mantra to patients has been “life is motion”. Over the years more and more research is proving how important motion (aka exercise) is to being healthy. The latest promotion for exercise as medicine is found on the...
