Oct 1, 2017 | Diet, Health
The latest nutritional fad seems to be to ingest more and more protein. We see it everywhere- this snack is “Packed with Protein”, and “make sure to get enough protein at every meal”. I hear it all the time at the gym… “What kind of protein powder do you use in your...
Aug 2, 2017 | Exercise, Healing, Health
Your first step should be to seek out professional help. Whether you see your PCP, a Physical Therapist, an Orthopedic Physician, or a Chiropractic Physician, start by finding a professional trained to diagnose and treat back pain not only with . There are a...
Jun 26, 2017 | Did you know, Health
Guest Blog: We are delighted to introduce the Performance Health Center community to CellRegenX, a unique specially formulated nutraceutical developed by two local area physician researchers, to maximize cellular longevity, overall well-being, and athletic...
Jun 26, 2017 | Healing, Health, Sports Medicine
For several months in a row last spring I wrote about my experiences post-knee surgery and the grueling rehab process I was going through. It’s hard to believe that is now over one year post-surgery. The good news is that I am back doing all the activities I was...
May 2, 2017 | Diet, Healing, Health
If you are like Millions of Americans that are avoiding eating bread for one reason or another, maybe after reading this blog you might give bread a second chance. I think most people love bread in one form or another, yet the current media perception is that most...
