Sep 30, 2018 | Dr. Tom Ball, Health
October is my favorite time of year for Apple Picking! It is October and the warm sun and cool dry fall air are calling you outside. If you are looking for a fun, healthy activity to do with your family, I would suggest Apple Picking! Every fall my wife Clair,...
Aug 4, 2018 | Chiropractic, Dr. Tom Ball, Exercise, Health, Performance Health Center, Sports Medicine
If you are a regular reader of these blogs you know that I definitely advocate exercising on a regular basis, but when the summer months turn really hot and humid, you need to be careful to avoid heat related illnesses like heat stroke or heat exhaustion. Whether...
Jun 18, 2018 | Did you know, Dr. Tom Ball, Healing, Health
Just this morning after a nice bike ride, my friend and I were comparing smoothie recipes and were discussing what we each like to put in our smoothies. I have been using a combination of coconut/almond milk, pineapple, Vega-one protein powder and a mix of frozen...
May 3, 2018 | Dr. Tom Ball, Health
It appears that spring is finally here. The temperature is rising, the days are getting longer and the flowers and trees are budding. Along with all these great things is an increase in pollen and the start of spring-time allergies for many people. Many people are...
Apr 2, 2018 | Dr. Tom Ball, Exercise, Health
Most people feel like they could improve their posture, yet they are not quite sure where to start. I will list some key stretches and exercises that will help improve your posture, but first we need to determine what is causing our poor posture. Most of us spend too...
Apr 2, 2018 | Chiropractic, Health, Sports Medicine
Concussions are awful. There are close to 4 million sports related concussions in the U.S. every year. Your brain gets shaken up like an egg inside its shell. The skull doesn’t crack but the brain gets rattle around. You might lose consciousness, balance, ability to...
