Restorative Sleep

Sep 2, 2020 | Dr. Tom Ball, Health

Sleep is incredibly important for your mental and physical health. Did you know that you can survive longer without food than you can without sleep? If you are having trouble sleeping lately you are not alone. This has been an incredibly stressful year and since so...

Are You One of the 71%?

Aug 2, 2020 | Health

35% of Americans are now working remotely from home.  A new study from the Lenovo Group found that 71% of those working from home are experiencing either new symptoms or an exacerbation of historic symptoms.  The most common begin back pain, neck pain, poor...

What Can You Learn From the Tour de France?

Aug 4, 2019 | Dr. Tom Ball, Exercise, Health

Ever since taking a class in graduate school titled “Comparative Anatomy and Physiology” where we compared humans to other mammals, I realized that we humans are actually one of the slowest of all mammals. Try racing a dog, horse or rabbit, you name it, over a short...

Breaking News: The Aspirin Myth Debunked

Aug 4, 2019 | Health

Since the 1970’s the American Heart Association has recommended daily doses of baby aspirin to prevent or manage heart disease.  Millions of Americans have followed that advice for years. Three (3) major clinical trials in 2018 questioned the validity and safety of a...

Please Wear A Helmet!

Jun 4, 2019 | Chiropractic, Dr. Tom Ball, Exercise, Health

I just finished a nice Sunday morning bicycle ride, and I am amazed at how many other cyclists that I saw out there riding without a helmet!  I do not get it… it makes ZERO sense!  When I ask people why they are not wearing a helmet I get responses like this… “I know...