Sep 2, 2020 | Dr. Tom Ball, Health
Sleep is incredibly important for your mental and physical health. Did you know that you can survive longer without food than you can without sleep? If you are having trouble sleeping lately you are not alone. This has been an incredibly stressful year and since so...
Aug 4, 2019 | Dr. Tom Ball, Exercise, Health
Ever since taking a class in graduate school titled “Comparative Anatomy and Physiology” where we compared humans to other mammals, I realized that we humans are actually one of the slowest of all mammals. Try racing a dog, horse or rabbit, you name it, over a short...
Jun 4, 2019 | Chiropractic, Dr. Tom Ball, Exercise, Health
I just finished a nice Sunday morning bicycle ride, and I am amazed at how many other cyclists that I saw out there riding without a helmet! I do not get it… it makes ZERO sense! When I ask people why they are not wearing a helmet I get responses like this… “I know...
Apr 30, 2019 | Chiropractic, Health
Month 2 at Performance Health Center! I am loving my work here. Treating patients every day and watching their pain levels decrease and their functional ability increase, is an amazing thing to be a part of. Spring is finally here! This month I want to talk about...
