Sep 30, 2016 | Exercise, Healing, Sports Medicine
As a Chiropractic Physician at Performance Health Center, I am always thinking of ways that we can assist our patients with their recovery and rehab from injuries, and ways to help them maintain a pain free and active lifestyle. Physicians have long used dynamic...
Sep 30, 2016 | Exercise, Health
For the 32 years I have been in practice my daily mantra to patients has been “life is motion”. Over the years more and more research is proving how important motion (aka exercise) is to being healthy. The latest promotion for exercise as medicine is found on the...
Aug 31, 2016 | Exercise, Health
Dear Performance Health Center Community, I am honored to write a guest blog post for my chiropractor and friend Dr. Bradley Weiss! As you know, aside from being a great Chiropractor and ART Practitioner, he is helpful, open, and friendly. When I mentioned that as a...
Aug 5, 2016 | Exercise, Health, Newsletter
Last August I wrote a Blog on how to prevent muscle cramps. https://www.performancehealthcenter.com/got-muscle-cramps/ This August I would like to follow up on that blog with one about the latest research on fighting muscle cramps. I recently competed in the Patriot...
Aug 5, 2016 | Exercise, Healing, Health, Newsletter
It is almost 4 months post-knee surgery and my rehab could not be going better. The saying I use many times every day to my patients could not ring truer. “Life is motion”. This phrase has a whole new meaning to me now. Yes, life is motion, but the quality of...
Jun 2, 2016 | Exercise, Health
As a Doctor of Chiropractic my job is to help you live a pain free active lifestyle, so you can do all the things in life that you like to do for as long as you want to do them. One of the most common things that I see preventing my patients from leading the active...
