Need Sleep?

Nov 4, 2016 | Diet, Health, Newsletter

How did you sleep last night?  If you answered not well, you are not alone!  30% of all Americans have sleeping problems.  The National Institute of Health recommends 7-9 hours a sleep for adults (18-64 years old).  If you are not getting the minimum hours of sleep...

Are You Toxic?

Sep 1, 2015 | Diet, Health

Toxins are everywhere; we can’t avoid them even if we try.  Hidden toxins are everywhere, in the foods we eat and the air we breathe every day.  The foods we eat and liquids we drink are an easy way to clean up our toxin ingestion.  Our body naturally removes toxins...

Did you know?

Aug 26, 2012 | Did you know, Diet

Every day, we are confronted with a myriad of food choices. I am sure you know oily fries, cheesy pizzas, and greasy burgers are definitely not at the top range of nutritious foods. On the other hand, fruits, whole grains, and vegetables bring heaps of life...

Popcorn Has More Antioxidants Than Fruits and Vegetables?

Jul 29, 2012 | Diet

Imagine someone told you the following: “Popcorn may be the perfect snack food. It’s the only snack that is 100 percent unprocessed whole grain. All other grains are processed and diluted with other ingredients, and although cereals are called ‘whole grain,’...