May 3, 2018 | Dr. Tom Ball, Health
It appears that spring is finally here. The temperature is rising, the days are getting longer and the flowers and trees are budding. Along with all these great things is an increase in pollen and the start of spring-time allergies for many people. Many people are...
Apr 2, 2018 | Dr. Tom Ball, Exercise, Health
Most people feel like they could improve their posture, yet they are not quite sure where to start. I will list some key stretches and exercises that will help improve your posture, but first we need to determine what is causing our poor posture. Most of us spend too...
Jan 31, 2018 | Chiropractic, Diet, Dr. Tom Ball, Exercise, Health, Performance Health Center
“Rest and Relax” (PNS) vs “Fight or Flight” (SNS)…. I am writing this Blog the week before Super Bowl LII, while most sports fans are thinking AFC vs NFC and which is stronger and who will over power the other. Well, I want you to consider in your own mind which...
Dec 27, 2017 | Healing, Health, Newsletter
I recently started practicing Yoga again on a weekly basis, and I wanted to share some of the Health benefits that I have found from practicing Yoga. I always feel mentally and physically refreshed after practicing yoga, and here are some of the benefits listed....
