The Health Benefits of Being Thankful

Nov 30, 2015 | General

I am writing this month’s Blog two days after Thanksgiving- that time of year where many people begin thinking about everything they have to be thankful for. Although it’s nice to count your blessings on Thanksgiving, being thankful throughout the year could have...

The Benefits of Strength Training

Nov 3, 2015 | Exercise, Health

Fall is a great time to move some of your workouts indoors, and if you are not currently doing strength training it is a great time to start.  In this Blog I would like to highlight some of the Benefits of Strength Training.  Strength training helps decrease body...

Prolonged Sitting is Hazardous to Your Health!

Oct 2, 2015 | General

Recent research has linked sitting for long periods of time with a number of health concerns, including obesity and “metabolic syndrome” — which is a combination of several conditions that includes high blood pressure, high blood sugar, high cholesterol, and excess...

Are You Toxic?

Sep 1, 2015 | Diet, Health

Toxins are everywhere; we can’t avoid them even if we try.  Hidden toxins are everywhere, in the foods we eat and the air we breathe every day.  The foods we eat and liquids we drink are an easy way to clean up our toxin ingestion.  Our body naturally removes toxins...