Movements For a Healthier You!

Dec 8, 2025 | Exercise, Health

In today’s routines and way of life, many of us live a stationary lifestyle. We sit for long hours at work, come home and sit again for meals, then spend more time sitting while watching TV or looking at our electronic devices before going to bed. Over time, the body...

Turmeric- An Antioxidant and Anti-Inflammatory Spice

Sep 4, 2025 | General

I was introduced to turmeric at a young age. My family had a South Asian neighbor who made amazing Indian food, and I especially loved the yellow rice with mustard seeds and other aromatic spices. I would enjoy that rice dish alongside flavorful Indian sauces and...