Need Sleep?

Nov 4, 2016 | Diet, Health, Newsletter

How did you sleep last night?  If you answered not well, you are not alone!  30% of all Americans have sleeping problems.  The National Institute of Health recommends 7-9 hours a sleep for adults (18-64 years old).  If you are not getting the minimum hours of sleep...

Exercise = Medicine

Sep 30, 2016 | Exercise, Health

For the 32 years I have been in practice my daily mantra to patients has been “life is motion”.  Over the years more and more research is proving how important motion (aka exercise) is to being healthy.  The latest promotion for exercise as medicine is found on the...

GUEST BLOG: Correct Motion Matters – By Anita Luck

Aug 31, 2016 | Exercise, Health

Dear Performance Health Center Community, I am honored to write a guest blog post for my chiropractor and friend Dr. Bradley Weiss! As you know, aside from being a great Chiropractor and ART Practitioner, he is helpful, open, and friendly. When I mentioned that as a...

A Split Second & the Road to Recovery, Part 4

Jul 6, 2016 | General

I had my 10 week post-surgical orthopedic consult with Dr. McKeon & Jason (his PA) on June 22.  The conclusion is that the rehabilitation of my ACL allograph is going very well, probably ahead of schedule.  I was given the green light to play golf, ( though I hit...