Half Full or Half Empty Matters to Your Health

Jan 1, 2017 | General

How you view the world and your place in it affects the quality of your health!  Google optimism and this is how it is defined:  hopefulness and confidence about the future or the successful outcome of something.  Do the same for pessimism and this is what you get: a...

Ouch! Yes it is your phone!

Dec 3, 2016 | Health

Text Neck and other synonyms used to explain the neck pain and headaches you are experiencing are real and directly related to how you are using your smart phone.  In fact anytime your crank your neck forward, whether on your phone, using your laptop, or any other...

Need Sleep?

Nov 4, 2016 | Diet, Health, Newsletter

How did you sleep last night?  If you answered not well, you are not alone!  30% of all Americans have sleeping problems.  The National Institute of Health recommends 7-9 hours a sleep for adults (18-64 years old).  If you are not getting the minimum hours of sleep...

Exercise = Medicine

Sep 30, 2016 | Exercise, Health

For the 32 years I have been in practice my daily mantra to patients has been “life is motion”.  Over the years more and more research is proving how important motion (aka exercise) is to being healthy.  The latest promotion for exercise as medicine is found on the...

GUEST BLOG: Correct Motion Matters – By Anita Luck

Aug 31, 2016 | Exercise, Health

Dear Performance Health Center Community, I am honored to write a guest blog post for my chiropractor and friend Dr. Bradley Weiss! As you know, aside from being a great Chiropractor and ART Practitioner, he is helpful, open, and friendly. When I mentioned that as a...