It’s Summer and I’m Back on the Courts!

For several months in a row last spring I wrote about my experiences post-knee surgery and the grueling rehab process I was going through.  It’s hard to believe that is now over one year post-surgery.  The good news is that I am back doing all the activities I was...

Do This and Live Longer!

When asked how long do you want to live, the answer should include not only a number but a statement on quality of life.  So how do we live longer with quality?  New data is being published monthly confirming that longevity is 25% genetic and 75% lifestyle.  Here’s a...

New Study- Placebo as Good as Meds for Back Pain

Two important studies were published in February 2017 for the treatment of back pain. The 1st was published on-line (e-publish ahead of print) in the Annals of Rheumatoid Disease.  The 2nd was published in the Annals of Internal Medicine.  For years I have advised my...

You Got Some Nerve!

The truth is you have a lot of nerve! There are more nerves in your body than stars in the Milky Way. The human brain alone consists of about 100 billion neurons. If all these neurons were lined up it would for a 600 mile long line. The nervous system transmits...