Dec 6, 2021 | General
Are you exercising daily? A new study from Harvard evolutionary biologist Daniel Lieberman found, that you don’t have to be as active as a hunter-gatherer. Even small amounts of physical activity-just 10-20 minutes of physical activity a day-substantially lower your...
Aug 5, 2021 | General
Natick Practice is One of a Small Number in the State Specializing in State-of-the-Art System When athletes suffer painful injuries, it’s natural for them to worry about strains, sprains, tears and breaks. What they may not consider is the scar tissue or...
Apr 3, 2021 | General
After a long, physically distanced winter inside, Spring is beckoning us like never before. But spring into action too quickly, and you may be heading for painful injuries. Indeed, the 24 vertebrae and 120 joints in your spine may already be feeling some strain from...
Feb 5, 2021 | General
We are more sedentary than ever before thanks to the worldwide COVID-19 Pandemic. Being more sedentary leads to a higher risk of disease (including heart disease, type 2 diabetes, colon and lung cancer) and death. A timely study published in December 2020,...
Aug 2, 2020 | Health
35% of Americans are now working remotely from home. A new study from the Lenovo Group found that 71% of those working from home are experiencing either new symptoms or an exacerbation of historic symptoms. The most common begin back pain, neck pain, poor...
