Good Posture Is a Key to Healthy Aging

May 6, 2013 | General

A new study from the Journals of Gerontology, January 2012 demonstrated a direct correlation between posture and future disability.  The authors looked at over 800 people over the age of 65, and found that the only postural measurement that could determine future...

Snow Shoveling Tips

Feb 8, 2013 | General

Snow Shoveling Tips: 1-Stretch/Warm-up Shoveling is physically demanding on your body; stretch gently before to warm up your muscles and joint to prepare them for activity. Stretch again when you finish to cool down your muscles. 2-Dress in layers You will heat up as...

Happy 83rd Birthday Rich Busa!!!

Oct 30, 2012 | General

Performance Health Center wishes Rich Busa a  Happy 83rd Birthday!! Rich is an inspiration to all that know him.  He doesn’t slow down and plans to do another Trail Marathon this coming weekend. Rich has a personal goal of completing another 2 Vermont 100 Mile...