Resolutions versus Goals

This time of year resolutions abound. Whether it is to lose weight, exercise more, eat better, write that book, make more, save more, meditate daily or spend more time with friends or family, we become inspired to better ourselves on many aspects of our lives. January...

Keeping the “Dead” Moving!

Literally! Yes, I had the pleasure of providing backstage care for The Grateful Dead at the DCU Center on November 10. After 50 years of performing, 2+ hour shows a night on tour, The Grateful Dead are still performing and going strong. They are touring again as “Dead...

Rake Safe

With the warm September we had the leaves are staying green and hanging on longer than usual, but we all know that will change sooner or later. In the next few weeks the leaves will be falling and you’ll be pulling out your sweaters. Before you know it the leaves will...

Why Suffer with Low Back Pain?

I hope you have already read “A Second Chance in Life” (below in body of this blog).  It is truly a remarkable testimonial and the doctors at Performance Health Center are overjoyed at Patsy’s remarkable recovery after using crutches for so many years. As remarkable...