Massage Therapy

Through the ages, massage therapy has been part of nearly every medical system. The importance of healing arts has become universally recognized.

Massage Therapy is a profession in which the practitioner applies manual techniques with adjunctive therapies, with the intention of positively affecting the health and well-being of the client.

Bernadette Lehmann has been a practicing massage therapist at Performance Health Center, since 1989.

Benefits:

• Increases body awareness of tension
• Improves ranges of motion and flexibility
• Reduces muscle tightness and spasms
• Improves circulation and lymph drainage
• Reduces stress
• Improves injury recovery