Got Enough Snow Yet???

Has your back been aching after an already long winter, and it’s only the beginning of February? Did you ever stop to think that you might be doing it wrong?  Shoveling, that is.  And, if you are not using a snow blower, like many of us are not, me included, you...

Snow Shoveling Tips

Snow Shoveling Tips: 1-Stretch/Warm-up Shoveling is physically demanding on your body; stretch gently before to warm up your muscles and joint to prepare them for activity. Stretch again when you finish to cool down your muscles. 2-Dress in layers You will heat up as...