May 3, 2016 | Health, Newsletter
If you are like me you can really tell spring is in the air, not only by the warmer temperatures, but also by the increased amount of pollen in the air, most recently here in New England there has been very high tree pollen counts- which I am definitely allergic to. ...
Sep 1, 2015 | Diet, Health
Toxins are everywhere; we can’t avoid them even if we try. Hidden toxins are everywhere, in the foods we eat and the air we breathe every day. The foods we eat and liquids we drink are an easy way to clean up our toxin ingestion. Our body naturally removes toxins...
Aug 4, 2015 | Health, Inspirational Story
I hope you have already read “A Second Chance in Life” (below in body of this blog). It is truly a remarkable testimonial and the doctors at Performance Health Center are overjoyed at Patsy’s remarkable recovery after using crutches for so many years. As remarkable...
Aug 4, 2015 | Exercise, Sports Medicine
Summer heat and humidity are now at their peak, and with that I have recently had many patients ask me what they should do to prevent muscle cramping to occur. First of all it helps to know what is causing these cramps to occur. Causes: Muscle cramps can be caused by...
