Ice Therapy AKA Cryotherapy

Happy summer! We wait all year for these sunny days with long daylight hours. Keep enjoying the HOT weather folks! This month I want to talk about “Ice therapy” or in medical terms, it is called “cryotherapy.”  You can’t have pain without inflammation. Ice numbs the...

Quick Spring Gardening Tips

Month 2 at Performance Health Center! I am loving my work here. Treating patients every day and watching their pain levels decrease and their functional ability increase, is an amazing thing to be a part of. Spring is finally here! This month I want to talk about...