Apr 4, 2019 | Exercise, Performance Health Center
Question: What is the difference between 50 degrees in the fall and 50 degrees in the spring? Answer: In the spring 50 degrees feels warm! This last weekend was the first “nice” weekend of spring! When I went out to get the morning paper the birds were singing and...
Jan 1, 2019 | Chiropractic, Exercise
That’s right. Yet another new study has come out showing the health benefits of being active, this time as it relates to longevity. The December 2018 issue of the Mayo Clinic Proceedings has a research study titled: Various Leisure-Time Physical Activities...