The Key to Happiness

Yes, there is a key to happiness!  It’s having good relationships with friends, family and community. Is it that simple?  Apparently so. The Good Life, by Waldinger and Shultz, published in January 2023, breaks it down.  They are the main researchers of the...

Do NSAIDs Cause Chronic Pain?

What do you do if you have an injury resulting in low back pain?  As a society we have been conditioned to take something for it.  Most commonly it is an NSAID (non-steroidal anti-inflammatory) which include:  Aspirin, Ibuprofen (Advil or Motrin) and Naproxen (Aleve)....

Exercise to Reduce Chronic Illness & Live Longer

Are you exercising daily? A new study from Harvard evolutionary biologist Daniel Lieberman found, that you don’t have to be as active as a hunter-gatherer. Even small amounts of physical activity-just 10-20 minutes of physical activity a day-substantially lower your...

Don’t Let Sitting Kill You

We are more sedentary than ever before thanks to the worldwide COVID-19 Pandemic.  Being more sedentary leads to a higher risk of disease (including heart disease, type 2 diabetes, colon and lung cancer) and death.  A timely study published in December 2020,...