Ice Therapy AKA Cryotherapy

Happy summer! We wait all year for these sunny days with long daylight hours. Keep enjoying the HOT weather folks! This month I want to talk about “Ice therapy” or in medical terms, it is called “cryotherapy.”  You can’t have pain without inflammation. Ice numbs the...

Please Wear A Helmet!

I just finished a nice Sunday morning bicycle ride, and I am amazed at how many other cyclists that I saw out there riding without a helmet!  I do not get it… it makes ZERO sense!  When I ask people why they are not wearing a helmet I get responses like this… “I know...