It’s Summer and I’m Back on the Courts!

Aug 2, 2017 | Healing, Sports Medicine

For several months in a row last spring I wrote about my experiences post-knee surgery and the grueling rehab process I was going through.  It’s hard to believe that is now 15 months post-surgery.  The good news is that I am back doing all the activities I was able to...

It’s Summer and I’m Back on the Courts!

Jun 26, 2017 | Healing, Health, Sports Medicine

For several months in a row last spring I wrote about my experiences post-knee surgery and the grueling rehab process I was going through.  It’s hard to believe that is now over one year post-surgery.  The good news is that I am back doing all the activities I was...

Ouch! Yes it is your phone!

Dec 3, 2016 | Health

Text Neck and other synonyms used to explain the neck pain and headaches you are experiencing are real and directly related to how you are using your smart phone.  In fact anytime your crank your neck forward, whether on your phone, using your laptop, or any other...

What’s Cupping?

Aug 31, 2016 | Healing, Health

I am thrilled that the Olympics have sparked a curiosity regarding the art of cupping.  Cupping was developed thousands of years ago by the Romans, and the first cups were made from the horns of animals. Today cupping tools have been modernized but the philosophy...