Happy summer! Hoping everyone has a nice 4th of July, enjoy the fireworks and the HOT weather!
This month I want to talk about “Intersegmental Traction” or sometimes we here in the office call it “the rollers.” We have a whole section in our office dedicated to this service. It is an evidence-based therapeutic treatment, for inducing “passive motion” into the spine. “Passive motion” means when someone or something moves your body for you.
How does it work?
Feel those little bony bumps on your back? Those are spinal bones or vertebrae. In between those verbebrae are discs, you cannot feel the discs with your fingers. “Discs” are basically pillows between your bones. They provide shock absorption and motion throughout your whole back. These discs do NOT have a blood supply. They are designed to move, and therefore get their nutrients through motion. If your back is “tight and stiff” it’s usually because your bones and discs are not moving. The purpose of Intersegmental traction, is to put motion into joints that are not moving on their own. This allows the circulating spinal fluids to lubricate the discs, so that they do not “thin out” from lack of motion or lack of nutrients.
So, what’s the experience like in OUR office?
We take you to our therapy room, and have you lay on your back on a bench table in a private setting. You are fully dressed. We turn on the Intersegmental traction beneath you, and the rollers move up and down your spine. The rollers travel from your hips all the way up to just below your neck. There are different levels of intensity, we communicate with you and find your tolerance level first, then show you how to control it on the machine, and how to turn it off if needed. Then we let you relax and enjoy for 10 minutes, the standard amount of time to make a difference but also not leave you feeling too sore. The rollers feel like “waves” beneath your spine. I’ve never had a patient tell me it “hurts.” When 10 minutes are up, the machine turns itself off and you can simply get yourself up and head to the front desk.
Contraindications to use Intersegmental Traction:
Open wounds. Pregnancy. Fractures that are currently healing. Severe osteoporosis. Ligamentous instability. Infection of the discs or spinal cord.
Indications to use Intersegmental Traction:
Reduced pain. Reduced swelling. Provides motion into places that are not moving on their own. Helps restore normal circulation of spinal fluids and nutrients to the discs. Prevention of disc “thinning” or degeneration. Preservation of the disc height that you already have.
Intersegmental traction is a great way to re-enforce a chiropractic adjustment, because it helps maintain the motion that was just put into your spine by your chiropractor. Movement is medicine, and this service is a very beneficial addition to your treatment during the healing process.
It’s just one of many treatments that we can incorporate on your road to recovery here with us, at Performance Health Center. For more information on Intersegmental Traction, or any of the therapies offer, please contact me at firstname.lastname@example.org